Lekker getraind toppers (+Michiel)!! Mooi groepje vanavond en weer flink gezweet! BAM!
En het is vakantie 😃
Vandaag hebben we de laatste les voor de vakantie gehad. Samen met de kids spelletjes doen en met de volwassenen nog een lesje met als afsluiting Sabaki. 3 minuten Sabaki voor iedereen maar mooi om te zien dat iedereen het volhoud. Ik en Sensei Vanessa wensen iedereen een fijne vakantie en we zien elkaar weer op 2 September.
Osu
21st Combinations Seminar Bonn. As always it was super to see my friends again, Hanshi Marc Howes, Shihan Marcel vanderschaege, Shihan Todd Reeves and some newer friends Eva and Rolli from Switserland. As always we are asked to work on our respective styles in our case Ashihara Karate #AIKO its good to see people improve on their techniques and to see people having fun even during pushups 😉
Thank you Marcel Vanderschaege for everything you have done for us Instructors and participants because you put in so much effort. Hopefully we will see everybody next year again. Osu
Today we had the start of the combinations seminar in Bonn Germany. We started off with some standing work. #AIKO There was a good vibe and I had a lot of fun. #Pushups_Rule 😉
Osu
Tonight's training: pads, sparring, combinations, stamina and at the end full body circuit! #badass #beastmode #ashihara #aiko #heavy #fullbody #bam #aerofitt
Again we had a great training with our guest krisztián horváth.
We had fun with the kids.
And with the adults a nice conditioning session.
Tonight we've had an awesome training from our friend from Hungary. Senpai Krisztián Horváth thank you very much! We all loved it! #bigosu #fighting #sparring #friends #ashihara #karate #aikofamily #aerofitt
Timeline PhotosASHIHARA FIGHTING KARATE INTERNATIONAL SEMINAR IS BACK!!!
🥋🥋🥋💪💪💪
Save the date: 13-14 April.
Where: Giove, Umbria, Italy.
Proud to share our renowned instructors:
Dave Jonkers
Nico Gordeau
Marc De Roodt
Niels Wilmink
Vanni Altomare
The AIKO ITALIA TEAM Trainers
Info: +39.3924116038 karate.aiko.it@gmail.com
Get ready to fight! 🚀🚀🚀
So we tried the kihon kata using a helmet which gives you the ability to really punch to the face, here you notice how people will avoid getting hit. #improve #aiko